Your Goals, Your Fitness, Your Time
Personal Training for Women
Why Mighty Mums Fitness?
MMF is designed to help women get back into, take their first steps, or build on their existing fitness. Regardless of if your goal is to lose weight, address postnatal concerns, improve sport performance, or simply increase your strength and fitness in order to keep up with your growing family, Mighty Mums Fitness has suitable session plans for you.
The sessions will be mindfully created around your exercise preferences and fitness level and are fully tailored to your specific goal.
You are welcome to bring your baby or child with you to the sessions and I will help where possible to keep them happy and entertained!
Fun, friendly yet challenging sessions designed to help find the fittest, strongest version of YOU.
As a mum, I understand that having a baby, toddler, or school age child is one of the most rewarding experiences, but equally understand that it’s also one the most challenging jobs out there and leaves us with little time, not to mention energy! Whether training with me one-to-one , or alongside a friend, I will help you to plan your goals and implement a strategy to reach them, in a safe and effective way.
Hi I’m Gill!
I’ve been studying, working and taking part in sport and exercise for the past 20 years. Prior to my level 3 qualification in Personal Training with Pre and Post Natal, I studied sport and exercise science at university (BSc) before then working in the sports events industry for 15 years. I have also been a National level track athlete and keen triathlete. It’s fair to say that I’ve always been fascinated by how the body moves and what it’s capable of!
However, it wasn’t until the birth of my two girls when I wanted to start building my fitness back, that I discovered an amazing amount of conflicting information out there about what is and isn’t safe during this period. I’ve since made it my mission to become educated on the subject and to help others who are also feeling a bit lost as to where to start and how, which leads me to where I am today.
-
Cristina, SW London, Sports massage therapist (and mum to a 17 year old)
At the end of the workout you can’t help but smile.
“Gill is a wonderful PT. She is professional and thorough. She listened to my goals and understood what I wanted from my sessions and was very efficient at modifying the workout depending on my needs, i.e. when I was tired and stressed. She makes her sessions fun and engaging and at the end of the workout you can’t help but smile.”