Your Goals, Your Fitness, Your Time
Personal Training for Women
Why Mighty Mums Fitness?
MMF is designed to help women get back into, take their first steps, or build on their existing fitness. Regardless of if your goal is to lose weight, address postnatal concerns, improve sport performance, or simply increase your strength and fitness in order to keep up with your growing family, Mighty Mums Fitness has suitable session plans for you.
The sessions will be mindfully created around your exercise preferences and fitness level and are fully tailored to your specific goal.
You are welcome to bring your baby or child with you to the sessions and I will help where possible to keep them happy and entertained!
Fun, friendly yet challenging sessions designed to help find the fittest, strongest version of YOU.
As a mum, I understand that having a baby, toddler, or school age child is one of the most rewarding experiences, but equally understand that it’s also one the most challenging jobs out there and leaves us with little time, not to mention energy! Whether training with me one-to-one , or alongside a friend, I will help you to plan your goals and implement a strategy to reach them, in a safe and effective way.
Hi I’m Gill!
I’ve been studying, working and taking part in sport and exercise for the past 20 years. Prior to my level 3 qualification in Personal Training with Pre and Post Natal, I studied sport and exercise science at university (BSc) before then working in the sports events industry for 15 years. I have also been a National level track athlete and keen triathlete. It’s fair to say that I’ve always been fascinated by how the body moves and what it’s capable of!
However, it wasn’t until the birth of my two girls when I wanted to start building my fitness back, that I discovered an amazing amount of conflicting information out there about what is and isn’t safe during this period. I’ve since made it my mission to become educated on the subject and to help others who are also feeling a bit lost as to where to start and how, which leads me to where I am today.
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Jacqui, SW London, Lawyer (and mum to a 1 and 4 year old)
Gill is just brilliant. I cannot recommend her PT sessions highly enough.
“The effort that she put in to assessing what level I was when we started our sessions; and then helping me progress over the time, as well as considering what exercises would help with my separated stomach muscles and develop my strength each week was very impressive and noticeable.
Her enthusiasm is infectious and even if I started a class feeling slightly jaded or exhausted from lack of sleep (thanks to my little one), without exception, I felt alive & strong after each session and more like my old self than I had in a long time.
Gill designed a course that was specific for me and I could feel and see the improvements as the weeks passed.
Honestly, if you are keen to kick start feeling strong, fit or even just a bit more human and like your old self then Gill will be able to help you achieve that. She is also very tolerant of having a little one interrupt the sessions in various ways.”